How Many Glasses of Water Should You Drink Every Day?

Posted by Jeremy Yang on


Water is the essence of life, and at Mountain Falls Mineral Water, we understand the significance of staying hydrated for a healthy lifestyle. One of the most common questions we encounter is, "How many glasses of water should I drink daily?" This blog aims to shed light on this topic, backed by insights from the Mayo Clinic, and to introduce the unique benefits of choosing Mountain Falls Mineral Water for your hydration needs.

The Importance of Water in Our Daily Lives

Water is not just a thirst quencher; it's a vital nutrient for our body. As the Mayo Clinic highlights, water makes up about 50% to 70% of our body weight and is crucial for various bodily functions. It helps in eliminating wastes through urination, perspiration, and bowel movements, maintains normal body temperature, lubricates and cushions joints, and protects sensitive tissues. By choosing Mountain Falls Mineral Water, you're not only hydrating but also nourishing your body with essential minerals.

Glass of water sitting next to 1 litre bottle of water

Debunking the 8-Glasses Myth

The widespread belief that one should drink eight glasses of water a day is an oversimplified average. The Mayo Clinic suggests that water needs are highly individual and depend on various factors. Your lifestyle, the climate you live in, your health status, and your level of physical activity all play a role in determining how much water you should drink. Therefore, it's essential to understand that there isn't a one-size-fits-all answer to this question.

Personalised Hydration: Understanding Your Needs

Every individual's water needs are unique. Factors such as exercise intensity, environmental conditions like heat and humidity, health conditions, and special circumstances like pregnancy and breastfeeding significantly impact your hydration requirements. Doctors advise listening to your body and keeping an eye on indicators like thirst and the colour of your urine to ensure adequate hydration. Remember, staying hydrated is about balance and understanding your body's signals.

Glass of water aerial image

The Role of Mineral Water in Hydration

Mountain Falls Mineral Water isn't just about quenching thirst; it's about enriching your body with natural minerals. Unlike regular water or other beverages, mineral water provides a unique combination of hydration and nutrient supplementation. The minerals found in our water, sourced from the pristine environment of Cape Town, contribute to your overall well-being, making it an excellent choice for meeting your daily hydration needs.


In conclusion, the key to proper hydration is understanding your body's unique needs and responding accordingly. There's no universal rule for the number of glasses of water to drink each day, but Mountain Falls Mineral Water is here to ensure that each glass you drink contributes to your health and vitality. We invite you to explore more about our commitment to promoting a healthy lifestyle and the benefits of choosing Mountain Falls Mineral Water for your hydration journey.

Remember, a glass of water is more than just water; it's a step towards a healthier, more vibrant you. Stay hydrated, stay healthy!

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